Water is the most important nutrient that your overall health depends on. However, the temperature of drinking water matters as well.
Lately, there’s been a lot of debate as to what is the proper temperature at which water should be drunk. Although there is a common routine of drinking water at room temperature or colder, health experts suggest something completely different. According to them, drinking warm instead of cold water on an empty stomach every morning is how you can maximize its health benefits.
Even though cold water is what most people choose to drink, it turns out this isn’t the best option after all. Namely, research shows that the human body needs more energy to regulate the temperature of the cold water to its inner temperature.
Therefore, drinking warm water in the morning is much more health beneficial as it saves you energy and keeps you hydrated throughout the day.
These are some of the health benefits that drinking warm water on an empty stomach can provide:
- It relieves pain.
It may sound unbelievable, but a glass of warm water in the morning can relieve a headache or pain elsewhere in your body due to the fact that heat stimulates circulation and relaxes nerves and muscles at the same time, thus relieving pressure and anxiety.
- It improves circulation.
In the morning blood circulation is normally poor and heart rate lower, which makes your body tender and stiff. Drinking warm water can immediately improve blood circulation.
- It slows aging.
Accumulation of toxins in the body can lead to a number of health issues. These toxins which enter the body through food and environmental factors also accelerate aging. Warm water is extremely beneficial for flushing toxins out of the body and relaxing tight skin pores where toxins usually stay locked, thus easing their removal.
Plus, warm water supplies more moisture to the skin, regenerates it and makes it more elastic.
- It regulates weight.
As mentioned above, cold water lowers heart rate and reduces body temperature, whereas warm water stimulates metabolism and promotes instant weight loss.
In addition, warm water is particularly beneficial for your kidneys, which help the body regulate blood sugar levels, thus preventing unhealthy cravings, which are the major cause of weight gain.
Source: Healthy Food House