Drink These 6 Smoothies if You Want to Reduce Weight Like Crazy

by HealthyFood 53 views0


The extra weight in overweight people is a huge risk for their health. Too much belly fat means that the other organs are swimming in fats. This can lead to the development of other chronic diseases, so burning fats and reducing weight is very important for overweight people. Foods rich in proteins will help you to keep your muscles, because our heart is muscle, our internal organs are muscles, so during the process of reducing weight, consumption of proteins is crucial.Drink-These-6-Smoothie-if-You-Want-to-Reduce-Weight-Like-Crazy

Mango smoothie

  • 1 glass of water
  • 1 banana
  • 1 mango
  • 1 cup pineapple
  • 1 apple
  • 1/4 cup crushed hazelnuts
  • Blend the ingredients and enjoy this tasty smoothie

Cucumber – apple smoothie

  • 1/4 cup crushed hazelnuts
  • 5 mint leaves
  • 1 cucumber
  • 1 apple
  • 2 inches ginger
  • 2 stalks of celery
  • 1 glass of water
  • Blend the ingredients

Apple – banana smoothie

  • 1 glass of water
  • 1 banana
  • 1 apple
  • 2 inches ginger
  • 1 orange
  • 1/4 cup crushed almonds
  • Blend the ingredients

Grapefruit – orange smoothie

  • 1 apple
  • 1 orange
  • 1 grapefruit
  • 1 banana
  • 1/4 cup crushed almonds
  • 1 glass of water
  • Blend the ingredients

Apple smoothie

  • 2 inches ginger
  • 1 apple
  • 1 glass of water
  • 2 stalks of celery
  • Handful of spinach
  • 2 tsp flax seeds
  • Blend the ingredients

Blueberry smoothie

  • 1/2 cup pineapple
  • 1 cup blueberries
  • 1 glass of water
  • 1 orange
  • 1 banana
  • 1/4 cup crushed almonds
  • Blend the ingredients


Source: www.healthyfoodbase.com