Although rice water is commonly disposed of after cooking, this couldn’t be more wrong because cooked rice water is abundant in nutrients and health benefits.
A single glass of rice water can improve your health on many levels. Read on to find out what rice water can do for your health.
- A good source of energy
Rich in carbohydrates, rice water effectively increases your energy levels. A glass of rice water first thing in the morning is a great way to boost your energy for the day. It’s also extremely beneficial when feeling tired or lacking energy.
- Prevents constipation
Abundant in fiber, rice water promotes regular bowel movements. Plus, it contains starch, which stimulates the growth of beneficial gut bacteria.
- Prevents dehydration
Rice water is an excellent natural hydrating drink, especially during hot summer months when we lose a lot of water and nutrients through sweating.
- Effectively treats symptoms of viral infections
Rice water effectively restores lost nutrients and prevents loss of fluids during fevers. Plus, it accelerates the healing process.
- Relieves symptoms of diarrhea
Apart from regulating bowel function, rice water is also an excellent natural remedy for diarrhea. It’s completely safe for children, even newborns, who are more susceptible to stomach discomforts. According to research, rice water can effectively relieve the symptoms of diarrhea in infants.
- Prevents cancer
Rice water has also proved beneficial for preventing the onset of cancer.
- Prevents Alzheimer’s
Several studies have found that cooked rice water can prevent the occurrence of Alzheimer’s disease.
- Sun protection
Rice water is abundant in oryzanol, a substance that prevents the harmful UV radiation from the sun. Drink rice water to provide your skin with the necessary protection against UV rays.
How to prepare rice water:
Making rice water is quite easy. Boil the rice in some fresh water. After it’s cooked well, strain the water in a separate container. Your rice water is ready to use!
Source: Healthy Life Centar