How To Drink Away Your Excess Weight In 8 Weeks

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Losing weight can be quite a challenge because it’s much more than simply cutting out certain foods from your menu. In fact, it’s more about changing some lifestyle habits and this includes setting time for regular exercise and eating a healthy well-balanced diet. Getting enough sleep is also important when it comes to effective weight loss.

Time to Make Your Blender Your Best Friend

Smoothies are becoming increasingly popular in recent years and they have proved to be an amazing weight loss tool. What makes smoothies so great is the thing that they are low in calories, but rich in nutrients that support proper body function. Best of all, they suppress your appetite and unhealthy cravings. Another thing that makes them so appealing is the easy preparation; simply toss in your ingredients in a blender, and there you go – your fat-burning meal is ready!

How To Drink Away Your Excess Weight In 8 Weeks

Key Weight Loss Worthy Ingredients

We’ve provided a list of the most beneficial smoothie ingredients for successful weight loss.

Ground Flaxseed

Abundant in fiber, flaxseed is extremely effective in eliminating toxic buildup from your colon. The high fiber content also makes you feel full longer, which is great when on a weight loss program. Ginger

Ginger provides most benefits in relation to digestive disorders. It also curbs appetite while increasing your body temperature. This in turn stimulates your metabolism into burning fat.

Hazelnuts

Fiber is great for weight loss and hazelnuts pack the highest fiber content compared to other nuts.

Grapefruit

This citrus fruit is highly effective in lowering insulin, which is a fat-storing hormone. You can lose a pound a week by eating half a grapefruit before any meal every day.

Read on and find out some great smoothie recipes that will keep you on the right weight loss track.

  1. Pear Banana Smoothie
  • 2 bananas
  • 2 pears
  • 2 cups of berries
  • 12 ounces of plain yogurt
  • ½ cup of hazelnuts
  • a pinch of cinnamon
  • 4 tbsps. ground flax seed
  1. Cucumber Apple Smoothie
  • ½ cup of hazelnuts
  • 10 mint leaves
  • 2 cucumbers
  • 2 apples
  • a pinch of ginger
  • 4 celery stalks
  • 2 glasses of water
  • 2-3 tablespoons of lime juice
  1. Apple Banana Smoothie
  • 2 glasses of water
  • 2 bananas
  • 2 lemons
  • a pinch of ginger
  • 2 oranges
  • ½ a cup of almonds
  • a pinch of cinnamon
  1. Grapefruit Orange Smoothie
  • 2 mangoes
  • 2 oranges
  • 2 grapefruits
  • 2 bananas
  • ½ cup of almonds
  • 2 glasses of water
  1. Green Smoothie
  • a pinch of ginger
  • 2 green apples
  • 2 glasses of water
  • 4 celery stalks
  • 4 teaspoons of flax seed
  1. Blueberry Smoothie
  • 1 cup of pineapple
  • 2 cups of blueberries
  • 12 ounces of non-fat Greek yogurt
  • 2 oranges
  • 2 bananas
  • ½ a cup of almonds
  1. Peach Smoothie
  • 2 cups of skim milk
  • 2 cups of frozen
  • unsweetened peaches
  • 4 tsps. flax seed oil


Via fhfn.org