Calcium has many important functions in the work of the body. Besides creating bone mass and preventing osteoporosis, calcium normalizes the work of the nerves and muscles, regulates the heart, prevents blood clots and promotes good sleep. It is also good in the work of immune cells as well as healthy skin and hair.
There are numerous factors that draw calcium from the body, some of them are: physical inactivity, coffee, alcohol and carbonated drinks. The lack of calcium is most prone to pregnant women and menopausal women, older men and those who suffer from digestive disorders.
Egg shells contain 90% calcium and are the best source of this mineral. The body easily absorbs it because the egg shell by chemical composition is identical with human bones and teeth.
At higher doses, not only treats the symptoms of deficiency of calcium, but also prevents the development of osteoporosis and helps high cholesterol and high blood pressure, and also stimulates the bone marrow to produce blood cells.
Furthermore, the egg shell contains iron, copper, manganese, zinc, fluorine, phosphorus, chromium and molybdenum. Therefore, many experts have studied the use of crushed shells as natural and very effective supplement with calcium. Depending on age, the recommended dose is 1.5 to 3 grams of grounded egg shells.
Cure for Thyroid
Take shells from eight eggs, wash them well and dry them, then make a powder or finely chop them and pour the juice of two lemons over the crushed egg shells. Leave it in the fridge for a few days until the shells melt.
Strain the liquid and mix it with one liter of brandy and one kilogram of honey.
Let it stand for one week before use.
Use: Take 1 tablespoon 2 – 4 times a day after meals.
Cure for gastritis, ulcer
Mix a spoonful of crushed shells with a tablespoon of minced nutmeg. Mix it with two tablespoons of lemon juice. Leave it in the fridge for a few days until the shells are completely melted. Then add 100 ml of warm milk.
Use: Take 1 tablespoon twice a day, in the morning, on an empty stomach and at night before sleeping.
Strengthen the body and cleanse the blood
Wash shells of 4 – 5 eggs and crush them, then mix them with 3 liters of water. Store it in the refrigerator for a week and use it as a drinking water.
Use: 2 – 3 cups of water with a little lemon juice.