This diet is for those who will unplanned exaggerate with consumption of meat, sweets and alcoholic beverages.

After greasy and unhealthy period, it’s time to devote a little more attention to health. Enhance your diet with fruits, vegetables and whole grains that are a source of vitamins and minerals.

Diet plan:

In the morning: large glass of freshly squeezed, juice

By 12 o’clock at noon -only fresh fruit

Afternoon: Fresh salad, vegetables, whole-grain bread, cereal or soup

Main meal: fresh vegetable juice, potatoes, cooked rice

Dinner: Plate of mixed seasonal salad

Diet rules

Especially important in this diet is a combination of food, which facilitates the process of digestion.

The potatoes are always eaten with other vegetables, cooked or fresh.

Fruits never eat as a supplement, as dessert, or in another meal, but only on an empty stomach.

After eating the fruit should pass at least half an hour before you eat other type of food.

Fruits can be eaten 3 hours after intake of potato or rice in the organism.