The flesh of the cantaloupe is often pastel-like in color which has a juicy sweetness that gives you the satisfaction of dessert without the hit to your waistline. The natural sweetness found in cantaloupes can help you turn away from those ingredients to avoid: white table sugar, corn syrup, and honey, all of which provide calories and few nutrients. The very reason why melons are an essential take along snack for summer picnics and barbeques is because they not only help ward off dehydration and combat heat, but they also provide many health benefits which most of us are not fully aware of.
Read this article to learn more:
1.Melons help in controlling blood pressure, regulate heart beat and prevent stroke
The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss.
2.Melons boost Immunity
Vitamin C is an antioxidant vitamin that plays an important role in the growth and maintenance of all tissues in your body. It functions in wound healing and repair of cartilage, bones and teeth.
3.Fights against Cancer
Melon contains beta carotene, lycopene and vitamin C which are capable of preventing heart disease and prostate, breast, and endometrial cancers, as well as lung and colon cancer.
4.Melon is used against kidney stones, dealing with insect bites, burns and diseases of the stomach and intestines. It helps with inflammation of the bile and urinary tract in impaired digestion.
5.Melon is not fattening so it is great if you want to reduce your body weight.