Instead of Chemistry , turn towards natural foods ! We know it is difficult to apply extreme measure when it comes to food , but really there are some foods that can do wonders for your health . When the time comes to naturally cleanse the body , one meal daily replaced with detoxifying milkshakes  does the wonder. Today we will make one – kale !

Kale

This vegetable is so healthy, and  it is often recommended by doctors for patients who have kidney problems . It contains many antioxidants , vitamins and minerals , and has anti-inflammatory properties . This recipe contains natural healthy ingredients that will initiate digestion and help in cleaning of the body .

Green Drink

• 1 cup large chopped kale
• 1 apple, sliced ​​into large pieces
• 1 ripe banana
• 1/2 cup fresh parsley

Processed into a blender, kale, apple, banana and parsley with 2.5 cups of water until the mixture is smooth. If the mixture is too thick, add more water.