A lot of people are trying really hard to get rid of belly fat not being aware that they are actually having problem with lazy bowel syndrome. This occurs because fat deposits build up in the belly and because of this the body is not able to get rid of toxins.
As this problem is quite common, nutritionists recommend this drink which can help with the lazy bowel syndrome.
This drink is easily prepared but above all, is very effective.
The best thing about this drink is that you don’t have to exercise and the results will be still positive.
You just need to drink this beverage instead of breakfast and the magic will begin.
- 100 ml. Water
- 300 ml of kefir
- 1 teaspoon ground flax seeds
- 1 teaspoon cocoa
- 6 prunes
- 2 tablespoons oatmeal
- Pour 100 ml of water over 6 prunes.
- Cover them and wait for 10 minutes.
- Take another bowl and mix the oatmeal, cocoa and ground flax seeds.
- Add 300 ml kefir in the mixture and stir well.
- Then chop the prunes and add them in the mixture.
- Leave the mixture overnight and drink the beverage in the morning instead of breakfast.
**Note: Within one month you will lose up to 3-5 kg of fat deposits in the abdominal area. Enjoy!