Asthma is a common respiratory condition affecting a large number of Americans. It can be treated in a number of ways. For one thing, inhalers can provide a temporary relief from asthmatic attacks. However, when it comes to finding a more permanent solution to this problem, there are other holistic remedies.
Asthma is manifested by increased mucus buildup in the lungs, which inhibits the airflow, thus triggering breathing problems. Surprisingly, asthma is not caused by a weakened immunity, but it can have an impact on your immune system. Children are more susceptible to this disease.
Asthma in the United States
This respiratory condition affects more than 25 million people in the U.S. alone. The most common symptoms include regular cough, breathlessness, chest congestion and even total blockage of the airways. Mucus-based coughing at the end of the day can also be a symptom.
Asthma attacks can never be predicted. That’s why this condition is rather debilitating when it comes to many activities. People suffering from asthma don’t normally go outdoors they are never sure which allergens may trigger an asthmatic attack or inflammation of the airway lining.
Treating Asthma with Lemons
Lemon is one of the most amazing fruits of the citrus family, but its medicinal properties are especially beneficial for asthmatics. Abundant in vitamin C, lemon juice will not only strengthen your immunity, but it will also clear the blocked airways in asthmatics.
Stronger Immune System reduces the chances of asthmatic attacks. It’s important to know that stress is one of the most common causes of these attacks. It usually stresses the immune system, which in turn triggers the attack.
If you are affected with this condition, get into a habit of taking a glass of lemon water in the morning. The vitamin C in lemon is a strong antioxidant, which will boost your immune system. In addition, it’s abundant in anti-bacterial properties, thus efficient against infections. You can further improve the lemon water by adding some ginger to it. It can reinforce your defensive system against asthma.
Benefits of ginger – this root packs strong anti-inflammation properties, which prevent the constriction of airways and alleviate breathing.
Note: In case you are taking any vitamins as a treatment against asthma, make sure to consult your physician before starting any holistic remedies.
The Perfect Home Remedy for Asthma
WHAT YOU NEED:
- a few lemons
- some ginger
- cucumber (optional)
- pineapple (optional)
- turmeric (optional)
- cayenne (optional)
WHAT YOU DO:
- Cut the lemons in halves and squeeze the juice into the water.
- Try not to avoid ginger as it’s quite beneficial against inflammation of the airways. Plus, it will savor the drink.
- Although not to everyone’s taste, cayenne and turmeric do provide a lot of health benefits. If you want to disguise the taste, you can always use some natural maple syrup, which won’t only improve the taste, but will also boost your energy.
- The most you can do for your health is enjoy lemon water every morning. It will help you breathe more easily and you will start feeling much better.