Constipation Bothers You? Try This Drink and Solve Your Problem Immediately!

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If you have a problem with peristaltic motion, the diet must include more dietary fiber. To solve this problem, this fine beverage based on seasonal foods can help.

Constipation Bothers You Try This Drink and Solve Your Problem Immediately!

  Ingredients:

  • 1 large pear
  • 100 ml almond milk
  • 50 g low-fat yogurt
  • 50 g of oat flakes
  • ½ tablespoon honey
  • 1 tablespoon almond butter
  • ½ tablespoon grated ginger
  • Pinch of cinnamon

Procedure:

Wash the pear good, remove the seeds and chop it into cubes. Place them in a blender and add the oat flakes, milk, yogurt, honey, butter and ginger. Blend until you get smooth mixture. Serve with pinch of cinnamon sprinkled on top. Cheers!