4. If you cannot stand the taste of stronger oil, use coconut oil gel capsules. You can take one to three grams with every meal in order to maintain a high level of energy throughout the day.
5. Stir in one to two teaspoons of coconut oil in a protein smoothie that you can drink in between meals hunger pangs, to spend more fat and maintain a high level of energy. The combination of whey and coconut oil in protein shakes acts as a powerful formula for strengthening muscles and burning fat.
6. Cook chicken, steaks, fish and other meats with two tablespoons of coconut oil. Fat from coconut oil are very resistant to heating so they are ideal for frying because it does not lose its chemical composition or converted into trans – fatty acids as well as some other fat .
7. Use coconut oil over dessert – a healthy fat can help reduce the rapid growth of insulin in the blood that would otherwise be deposited fat. Adding coconut oil in dishes maintained a high level of energy in your body and helps you stay slim.