7 Ways To Use Coconut Oil For Energy Recovery

by HealthyFood 12 views0

Provide the body with energy and encourage and burn fat from your body using coconut oil

Coconut oil contains a unique form of healthy saturated fat – unlike other saturated fats, it raise thermogenesis and stimulate fat burning from the body. Coconut oil can be taken as virgin coconut oil or food supplements containing cocoa extract; – there are several steps to incorporate coconut oil into your fitness program.Ways-To-Use-Coconut-Oil-For-Energy-Recoveryy

Coconut oil contains a unique form of healthy saturated fat – unlike other saturated fats, it raise thermogenesis and stimulate fat burning from the body. Coconut oil can be taken as virgin coconut oil or food supplements containing cocoa extract – there are several steps to incorporate coconut oil into your fitness program.

1. In the morning, instead of butter, bread and grease take one to two teaspoons of coconut oil to start the day with enough energy. Coconut oil is solid at room temperature but will melt like butter if it spread on warm bread or toast. For a better taste sprinkle little of cinnamon or stevia.

2. Stir a teaspoon of coconut oil in the water or beverage that you drink during exercise. Author of ” The Secret of domestic food supplements ” ( Homemade Supplement Secrets ) Jeff Anderson advised, about 30 minutes before exercise to drink it, and you will feel almost immediately how your energy grows¬† .

3. Add one to two teaspoons of coconut oil in the meal you eat after exercise. Not only healthy fat from coconut oil will help you to burn fat, but will fix the balance of hormones and help to regenerate muscles, according to Optimum Anabolic.