Clean the Intestines With Flaxseed and Kefir

by HealthyFood 29 views0


Until we reach the age of 70, 100 tonnes of food and 40 thousand liters of liquid pass through our intestines.

Clean the Intestines With Flaxseed and Kefir

If cleaning of the intestines is not regular and proper, it can lead to accumulation of feces and decay in the gut.

Then the body becomes susceptible to allergies, gets chronic fatigue, impaired metabolism, obesity, bad skin, hair and nails.

Therefore, once a year it is necessary to perform the following cleaning:

Instead of breakfast consume these for three weeks:

  1. Week:1 tablespoon of ground flaxseed mixed with 100 ml of kefir
  2. Week:2 tablespoons of ground flaxseed mixed with 100 ml of kefir
  3. Week:3 tablespoons of ground flaxseed mixed with 150 ml of kefir

The best time to grind the flaxseed is before use, but if you have a larger grinded amount of flaxseed, then keep it in a glass jar in the refrigerator.

– You will need to drink 2-3 liters of water per day, but best results are obtained if this treatment is combined with the honey water.