What is the delicious to the body, also is delicious for the brain, says a proverb, which proved very true. This category includes natural healthy products. Omega – 3 fatty acids are great food for the brain and you can consume the through salmon, soy, flaxseed and antioxidants found in spinach, broccoli and banded fruit. Orange juice and green vegetables are always welcome to improve memory.
Broccoli is a potent antioxidant that protects the body from the damaging effects of free radicals . She detoxify the body. Detoxification is the process of cleaning the body of toxins ,that reduce immunity and increase the likelihood of disease . According that, broccoli is an excellent natural remedy that boosts the immune system. With the strengthening of the immune system in the body , he successfully fight against infections and other adverse effects on the body . Broccoli prevents in occurrence of many diseases , including the malignant disease . It keeps the body in good mental – physical condition.
Broccoli is good for the brain
Injuries to the brain damage mentioned proteins , and the research found that broccoli reduce loss of function of these proteins .
The protective properties is attributed to sulforaphane ingredient that is found in broccoli, and in other vegetables of this family .
Broccoli except that protects against cancer , and young broccoli ( just a few days old ) have better protection because they contain 20 times more SGS (sulforaphane gluconate) , which is responsible for fighting against cancer.
For fast and concentrated study is recommended broccoli , which is rich with gluconate , carotenoids , iron and calcium .
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