Better Health And Fewer Pounds With Blueberries

Better Health And Fewer Pounds With Blueberries

Feb 26, 2014 / By : / Category : Fruits, General, Health

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Blueberries represent the richest source of antioxidants; slow down aging,effective to improve eyesight and could stop the initial stage of cancer. Bilberry is a shrubby plant whose homeland is North America. It is extremely helpful and healing, especially its juice, which is an excellent remedy for anemia.

If you want to be healthy and lose weight you should include blueberries in your daily diet. Blueberries have the capacity to purify the liver and blood vessels and prevent the creation of new fat.Better health and fewer pounds with blueberries

Benefits of this fruit are numerous and daily are discovering new additional beneficial effects that blueberries imply on the body. Besides contributing to weight loss, blueberries help to maintain heart health. The positive effects of blueberries are strongest if the fruit is consumed in conjunction with a low-calorie diet. Fat significantly increases the risk of cardiovascular disease and diabetes. The main reason for the positive effect of blueberries is a great presence of antioxidants, which contribute small but significant metabolic changes.

Blueberries are also known to relieve pain in menstrual syndrome, and it maintains blood pressure at normal levels. Many other virtues are attached to blueberries, especially if it is consumed as a tea for the treatment of sore throat, it is very effective as an anti-aging agent, and is effective in preventing circulatory problems.

Blueberries have positive impact on our sight and memory, and help maintain mental abilities in older people.