Constipation is a frequent health issues which is caused by various factors, including age, improper diet, lack physical activity, avitaminosis, insufficient water intake, lack of fibers and similar. Moreover, constipation can also occur as a result of another health condition and in this case you should urgently consult your doctor.
Statistics have shown that every 10th individual suffers from irregular bowel movement and this natural remedy can be an effective solution to this problem.
Medical experts in Quebec found this miracle jam which can effectively treat constipation. This natural laxative has cured a number of serious constipation.
Homemade Jam – The Best Natural Laxative
- 150 g pitted dates (1 cup)
- 150 g prunes (1 cup)
- 5 mugs of water which is boiled (less if you want the jam to be thicker)
Cut the dates and prunes in small pieces and add then in boiling water. Cook until the mixture becomes dense. The recipe provides 20 servings of a tablespoon. It can be consumed by everyone, regardless of the age. You can consume it for breakfast. For instance, you can add it in your mug of yogurt, combine it with cereals or anything you like.
Prunes are an excellent source of fibers. Also, they are rich in sorbitol which has the ability to loosen the stool, relieving constipation in just a few hours.
Also, you can put several prunes in a glass of water and leave it overnight. Consume the prunes the following morning.