Receding gums are not only painful, but also a potential threat to your oral health. This condition is manifested by gaps between the teeth and gum line, which make excellent ground for harmful bacteria to accumulate.
In the extreme case scenario, receding gums can lead to severe damage of both teeth and the supporting tissue. It can also cause potential tooth loss.
One risk factor for this condition is improper oral hygiene, i.e. brushing your teeth too fervently, according to a study published in the Journal of Periodontology Online. Another risk factor for gum recession is genetics and according to WebMD, a high 30% of the population is predisposed to this condition.
Furthermore, Simple Steps Dental confirms that the greatest risk factor for gum disease, including gum recession, is smoking.
Receding gums can pose a serious threat to your oral health, especially if left untreated. In fact, this condition can ultimately result in tooth loss. Recognizing the early symptoms and reacting promptly is crucial for successful treatment. If you don’t address this issue timely, surgery may be inevitable.
Here, we provide 4 natural remedies that can treat receding gums effectively. The most important thing, however, is using these remedies on the first sign of gum recession, such as swollen gums, bleeding after brushing, pain, and bad breath.
- Vitamin C
The health benefits of Vitamin C in relation to receding gums have long been known and used. This vitamin can stop gum bleeding, swelling, and recession. According to a study by the University of California, San Francisco, insufficient intake of vitamin C can worsen the severity of bleeding gums and vice versa.
- Aloe Vera
A study published in the Journal of Indian Society of Periodontology found that aloe vera is extremely beneficial for healing periodontal diseases. The study, which included 15 subjects, found that when aloe vera is taken orally, it lessens the severity of various gum diseases.
And you don’t need to use the plant itself. Instead, use products based on aloe vera, such as juice, mouthwash, and toothpaste as they produce the same effect as the gel from crushed aloe vera leaves.
A powerful anti-inflammatory agent, eucalyptus is highly beneficial against gum diseases. The thing is it has powerful antiseptic properties that destroy mouth bacteria.
Mixing a cup of warm water with 2 teaspoons of eucalyptus oil makes an excellent mouthwash for battling gum recession.
- Green Tea
A Japanese study published by the American Dental Association found that green tea is particularly beneficial for maintaining healthy teeth and gums when consumed regularly.
According to the study, the daily consumption of green tea significantly reduces three symptoms of periodontal disease – loss of gum tissue, bleeding, and periodontal pocket depth.
Aside from these natural remedies, there are also several things you can also implements to reduce the severity of gum disease and improve your oral health.
– Brush your teeth gently in a circular motion
– Use mouthwash on regular basis
– Floss every day
– Keep a regular oral hygiene