Most people who are set to lose weight have surely tried green tea. Even if you don’t consume it regularly, you’ve probably heard that it can stimulate weight loss. However, green tea, like any other product, has its advantages as well as shortcomings.
On the plus side, it’s healthy, which is typical because it has herbal origin. However, excessive amounts of this drink can trigger serious side effects. Perhaps some of you have experienced these personally without realizing that green tea was the cause.
Now, you are probably wondering what the limit is that you shouldn’t exceed when it comes to green tea consumption. Except for England, where drinking tea drinking tea throughout the day is typical, and 5 cups a day would be the uppermost limit, elsewhere in the world 2 cups of green tea a day are the limit you shouldn’t exceed. Anything above this amount will be harmful for your body.
The most common side effects include headaches, upset stomach, restlessness, tremors, arrhythmia, nausea, loss of appetite… Also, try not to drink green tea late at night because it will seriously affect your sleep.
Furthermore, a number of studies indicate that green tea consumption is extremely harmful in combination with antidepressants, tranquilizers, antihistamines and contraceptive pills. Green tea is also not recommended for anemic people.
To avoid these health risks, consume green tea in moderate amounts.
Green tea, on the other hand, has numerous health benefits, such as it slows aging, speeds up your metabolism and burns fat. In fact, it has a wide array of advantages if consumed at the recommended daily dose.