A cup of coffee on an empty stomach is a real shock to your body so before enjoying your favorite beverage, you will need to do a few details.
Is coffee healthy or not is the question that often tries, especially among its loyal fans. Of course, this favorite beverage, offers many benefits to the human body, but for a few details you should definitely pay attention. One of them is when you drink coffee or are you drinking it on an empty stomach.
Good, but bad
It is undeniable that coffee is an important source of antioxidants and that it is shown to be effective in the prevention of some malignant diseases, such as cancer of the colon. The antioxidant properties of coffee are the result of chlorogenic acid which is found in fruits, experts agree, but the impact of coffee on the human body can be quite negative – if you drink coffee on an empty stomach.
A cup of pure black coffee on an empty stomach stimulates the secretion of hydrochloric acid in the digestive system, and it will very quickly felt by the people who are prone to gastritis. Even the completely healthy stomach is not spared because the hydrochloric acid is used to break down the food, and if you run out during the day, there will be a digestive disturbances during major meals, and will be particularly difficult to dissolve proteins.
Proteins that “get stuck” in the body can cause many health problems such as bloating, irritation or inflammation of the intestine, and in the worst case colon carcinoma. According to a number of conducted researches it was concluded that coffee should therefore be consumed an hour after waking up, after we had eaten at least one slice of bread. Coffee should not be drunk immediately after waking up because then the level of cortisol is very high so you should wait until the level has dropped. Cortisol is responsible for controlling the biological clock and encourages alertness.
Finally, a cup of coffee on an empty stomach can cause heartburn, bloating, and even vomiting. If you are not the type of person who cannot have breakfast, and in need of coffee – put a little bit of milk in the coffee, which will dilute it.