Anti-cellulite diet


Your diet should include:

Fruits and vegetables such as tomatoes, cucumbers, asparagus, carrots, cauliflower, broccoli, onions, mushrooms, avocado, watermelon, blueberries, raspberries, blackberries, grapefruit, lemon, orange, cabbage, lettuce, eggs, Cheese, low fat milk and yogurt, fish, chicken or turkey meat, olive oil and nuts.

What should you avoid?

Caffeine. Unless part of your anti-cellulite cream, caffeine should not be close to your body. Caffeine, which is found in creams stimulate the stream of blood circulation. Unlike him, entered caffeine from coffee and soft drinks reduces the effect of your efforts to get rid of cellulite.

Alcohol. The toxins that enter through alcohol have a negative impact on the liver, and in addition, all the calories from alcohol are stored as fat in the body. Alcohol also dehydrates the body, so regular consumption in no way can be useful for cellulite.

Salt. Salt is strong ally of cellulite, on the other hand your enemy. Excessive consumption of salt will increase the water retention in the body, andĀ  the celluliteĀ  will become more visible. Read the labels of the products you buy. Salt is hidden in each of them . Do not overdo the salt while cooking. Instead of salt, use more spices such as chili, pepper or dried garlic.

Fast, fatty foods with preservatives and artificial sweeteners. This includes foods that we all serve the best, but the most deleterious not only for cellulite, but for overall health and body shape:

Fried foods ;

Canned food ;

Red and processed meat ;

Cheese and cheese with a high fat content ;

Cakes and pastries ;

Pasta ;

White rice, white bread .