For this simple recipe you will need ginger, lemon and horseradish. This mixture will reduce the size of your waist and will also help your body to get rid of excess water.
Horseradish is an important ingredient because is rich in vitamin B1, B2, B6 and C, phosphorus, iron, potassium and magnesium. These nutrients help in good bacteria growing, reduce fatigue and boost the metabolism.
You will need:
- 125 grams of horseradish
- 4 lemons
- 3 teaspoons honey
- 2 teaspoons cinnamon
- 2 cm ginger root
Blend the ginger and horseradish and then add a lemon juice. Stir the mixture well. At the end the honey is added, and is blended again until an even mixture is obtained. After you put the mixture in a jar place the jar in the fridge. Consume the syrup 2 times a day, for 3 weeks. It should be consumed before meals or exercise. After 3 weeks, make a break for a couple of days.
Source: http://www.weeklyhealthylife.com
