All Of The Useful Properties Of Ginger

by HealthyFood 18 views5

Ginger is mainly used in Italian and Indian cuisine, but the smell and taste more commonly can be felt on our tables. This spice is a very good antioxidant, because it has antibacterial, antiseptic, antifungal and sedative effects, and in addition, it is also considered to be a great aphrodisiac.

All Of The Useful Properties Of Ginger

Melts fat

Although proper diet and regular exercise are the only way to fight with extra pounds, there are a number of natural supplements that will help us in the process of weight loss. Among them, of course, is ginger. This medicinal root accelerates the metabolism, reduces the cholesterol, helps in digestion, reduces stomach flatulence, and it contributes to weight loss.

Improves mental abilities

Ginger is known to remove headache, but is less known to contribute to a better functioning of the brain. If it is used during the day in any form you will be fresher, have more energy and strength, and if you eat a hot vegetable soup with ginger in the evening, you will provide a good rest and sleep.

Reduces stress
The ginger is rich in antioxidants, which helps in removing harmful chemicals that our body produces when we are worried, and thus affect the reduction of psychological stress. While in stress the process of digestion is disturbed and makes nausea, the ginger is a remedy for all these difficulties.

Against morning sickness

There are few drugs, both natural and synthetic, that are allowed in pregnancy. However, ginger can be freely used in small quantities – a remarkable tool for removal of the morning sickness. When you feel anxiety coming, drink a few sips of ginger tea.

Cures cold and flu

If you regularly use ginger – which is a strong antioxidant and has antibacterial properties – you can prevent onset of colds and flu, as well as potentially exacerbating these conditions. Ginger strengthens the immunity, relieves breathing and relieves headache. It encourages sweating, so it is excellent for reducing the temperature.

Cure for arthritis

Given that ginger has anti-inflammatory properties, it is effective in treating rheumatoid arthritis, osteoarthritis and other diseases of the muscle-bone and connective tissue. Chemical compounds containing ginger are useful in preventing the process of biosynthesis of prostaglandin, which is responsible for the occurrence of inflammation. Some studies show that in the case of arthritis, ginger is even more effective than conventional drugs.

Cure for cold hands and feet

The syndrome of cold hands and feet no longer affects only the elderly. Ginger is a strong tool for stimulating circulation, so it is advisable to be used by all those that have this problem. The best results are achieved if you regularly drink hot tea from the root balmy.