Whether an environment is acidic or alkaline is determined by its pH; if the pH level is below 7, the environment is acidic, and if it’s above 7, it’s alkaline. Rain water is said to be neutral because its pH value is 7.
However, as far as the human body is concerned, a single pH value cannot be established due to the fact that each organ has its own specific pH value.
For example, the human skin has a pH of 5.5, which makes it slightly acidic. The saliva has a pH ranging from 6.5-7.0, while the pH of the digestive tract varies from 1.5-7.0.
In a state of good health, the blood pH value is slightly alkaline and ranges between 7.35-7.45. The organs that are in charge of maintaining this balance are the lungs and kidneys. When balance is disturbed, your overall health is affected.
Why Alkaline Water?
There are several reasons why alkaline water is of extreme importance to our health, especially linked to the time we live in. For one thing, modern diet comprising mainly sugar, caffeine, highly processed foods and alcohol makes the body overly acidic, which eventually leads to poor immune system, chronic headaches and fatigue, as well as a number of digestive issues.
If the body loses its natural pH balance, i.e. it becomes too acidic or too alkaline, the healthy cells become toxic, which leads to their death. And, chronic pH imbalance damages tissues inside the body and may even lead to malignancy due to the fact that the body fights to maintain its natural pH by storing excess acidic substances in certain parts or organs thus increasing their acidity. In time, this results in cell death or cell mutation.
Even worse, the dead cells remain acidic in the body, whereas the mutated or malignant cells continue to grow uncontrollably and spread to other parts or organs in the body, a process called metastasis.
Cancer Cells Cannot Live in Alkaline Water
If this chronic pH imbalance is left untreated, it can do a lot of damage to the body. Drinking alkaline water is also important because it provides much better hydration to the whole system, thus improving overall health and wellbeing.
Plus, alkaline water is extremely beneficial for your brain, which is mostly made of water.
How to Make Alkaline Water?
Any water whose pH value is between 8 and 9 is considered alkaline, which means it’s a base. Below, you’ll find out how to make your own alkaline water.
- 1 tbsp. Himalayan salt ( you can easily obtain it in any healthy food store)
- 2l purified water
- 1 organic lemon (wash and slice it)
Fill a glass jar with water and add the lemon slices. Make sure you don’t squeeze out the juice. Add the salt, then cover the jar and leave it overnight at room temperature. Drink 3 glasses of water on an empty stomach in the morning.
This homemade alkaline water will create the ideal pH balance in your body, which will reflect on your overall health.
Source: Beauty and Appearance