Jin Shin Jyutsu: 5-Minute Hand Exercise To Boost Energy and Balance Emotions


Are you familiar with Jin Shin Jyustu? Jin Shin Jyutsu can be described as a time-honored healing art involving gentle application of hands on the body according to established and well known procedures (addressing particular circulation pathways in a sequential, consistent pattern). It is suppose to help balance and harmonize the vital energy of the whole person -body,mindand spirit – thereby gathering the body’s own healing mechanisms.

With placing our hands on certain areas, we can open them up and release the congestion so that the energy can flow without being interruptedup the back and down the front. There is a sense of happiness and well-being,when all the energies are flowing in harmony.
It is quite easy to do. All you need to do is check the chart above to decide which points on the human body you need to focus on. Then hold the corresponding finger based on the emotion or organ you want to calm or heal for 3-5 minutes while taking deep breaths. The Markay Cancer Center conducted a study on this matter, and patients who underwent this kind of therapy were able to notice positive benefits, likeless restlessness,reduced nausea and stress.

Source: http://livingtraditionally.com/jin-shin-jyutsu-5-minute-hand-exercise-boost-energy-balance-emotions/