9 Ways To Lower Your Cholesterol Levels Without Statins

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There’s mounting evidence linking statin drugs to serious health complications ranging from muscle problems to diabetes and increased cancer risk. Despite this, statins are still the most commonly used therapy for reducing high cholesterol levels. In fact, statistical data confirm that 1 in 4 Americans over 45 are currently taking a statin drug.

Why Statin Drugs May Be Bad For You

The most alarming thing about statins is that they deplete the body of CoQ10, leading to serious health implications. When statin therapy is not supplemented with CoQ10, the patient’s health risks are seriously high. This is unfortunately the sad reality for most Americans taking statin drugs.

As for CoQ10, it’s a co-enzyme that plays a major role in the formation of ATP molecules, essential for cellular energy production.


Some organs in the body, like the heart, for instance, depend on more energy, i.e. more CoQ10 for proper function. CoQ10 is mainly produced in the liver, meaning it also regulates blood glucose.

There’s another argument against taking statins to reduce blood cholesterol levels – 75% of blood cholesterol is produced by your liver, influenced by insulin levels in the blood. In other words, optimizing your insulin levels will also regulate your cholesterol levels.

This only leads to a conclusion that a person can effectively regulate cholesterol levels just by making simple dietary and lifestyle changes.

9 Ways To Lower Your Cholesterol Levels Naturally

  1. Increase your vitamin D intake. Regular sun exposure can effectively normalize cholesterol levels and prevent heart disease, research has found.
  2. Cut down and eventually cut out grains and sugars from your diet. Instead, increase your intake of fresh leafy greens and other
  3. Optimize your intake of high quality fish oil.
  4. Enrich your diet with a range of heart-healthy foods like olive oil, coconut and coconut oil, organic eggs, avocados, raw nuts and seeds, and organic grass-fed meats.
  5. Do regular exercise. If you can’t go to the gym, a 20-minute power-walk is all you need.
  6. Reduce your exposure to stress.
  7. Cut down excessive smoking or drinking alcohol.
  8. Address sleep deprivation. Aim at having sufficient quality
  9. Supplement with red yeast rice (Thorne Choleast 2-4 caps daily).

What makes these steps more beneficial for reducing blood cholesterol levels is the fact that they don’t put your health at risk, unlike statin drugs. On the plus side, they don’t only improve your cardiovascular function, but also your overall health.

Via curejoy.com