Garlic is a great ally in the fight against infections in the respiratory system. If you snore because of sinuses, the garlic will be of great help. Before going to bed you should chew one or two cloves of garlic and drink a glass of water.
Honey is an option that can help you get rid of snoring. Honey reduces swelling in the throat area and prevents vibration. Mix one teaspoon of honey in a glass of warm water and drink daily before bedtime.
Chamomile tea relaxes throat areas and allows better sleep. Make yourself a cup of tea before bed and practice to drink it every day.
These are some of the things that can affect snoring:
- Obesity. People who are overweight and have excess tissue in the throat often have problems with snoring.
- Sleeping on your back. It is advisable to sleep on the side, because when you are on your back the tongue drops and is blocking the airway.
- Alcohol. Avoid large amounts of alcohol at least two hours before bedtime.
- Smoking. This habit can irritate the mucous membranes in the nose and throat, causing swelling and eventually, of course snoring.