8 Mind Blowing Reasons to Drink Cucumber Water Every Day (and 5 Recipes)

by HealthyFood 5 views0

Cucumber water is very helpful when you are feeling thirsty. It is helpful for hydration of the body which will make you feel far better than before. In this article you will read about some recipes and the benefits you will get if you are using them properly.

1. Helps Hydrate You

It will satisfy your desires for water and you will stay hydrated which will help in keeping the right body temperature, assist your cardiovascular system and eliminate the toxins from your body. Your energy will be restored and your organs will have help in doing their job when you are consuming the required amount of water. The cucumber water is the perfect addition for the regular water that will make you to drink water more often, and in this way you will maintain hydration every day.

8 Mind Blowing Reasons to Drink Cucumber Water Every Day (and 5 Recipes)

Keep in mind that the spring water or purified water will give you the best results.

2. Provides Extra Vitamins and Minerals

Though the water is crucial for the human body, it is not a source of vitamins. By adding cucumbers you are adding minerals and vitamins too. If you add some fruits as prescribed in many cucumber water recipes, you will get some extra antioxidants and vitamins such as Vitamin A and Vitamin C. These vitamins will be easier to absorb because you will ingest them from the fruits and not from some synthetic vitamins. You will have better benefits from these vitamins than the ones you are ingesting from the waters marked as including added vitamins.

3. Brings Down the Blood Pressure

Controlling the blood pressure is very important because it will keep you safe from exhausting ailments like stroke, heart attack kidney ailment or vision loss. With the help of cucumber water you will maintain hydration and control your blood pressure because of the 4% DV of potassium that is included in cucumbers.

The fact that they aren’t including sodium will provide you with maximum benefit of this vital mineral if you are experiencing increased blood pressure. Keep in mind that you shouldn’t consume too much water, you should drink it regularly.

4. Curbs Appetite

If you are feeling hungry you can drink one glass of cucumber water and you will satisfy your desires for food until your next meal. If you are eating while you aren’t really hungry will result in extra weight, sluggishness and disorder in your natural eating cycle. If you are feeling hungry unexpectedly, you should check if you are thirsty. The same signal is used by both, the thirst and the hunger. Drinking a glass of cucumber water will show if you were hungry or thirsty. It will be a great deal if you avoid at least several unwarranted meals in a week which will leave positive impact on your health too.

5. Soothes the Skin

Maintaining hydration will result in tender and yield skin, which will be more visible if you add cucumbers in your water due to the extra nutrients that will be ingested. The silica included in cucumbers will contribute with more benefits for the skin. Even after drinking your water, you can use the cucumbers that you have used. They can be of great help in easing irritation caused from acne or other blemishes. This means that you will provide help for your skin with cucumber water from the inside and topically.

6. Helps your Muscles

If you intend to have some extra muscles on your body, this water will help you in maintaining their firmness. The silica mentioned above is helpful for the muscle tissue too. So, if you are having some training regimes you can back them up with this water which will provide them with the necessary nutrients. By drinking at least one glass of cucumber water you will improve the overall health of your muscles and your body.

7. It Has Antioxidant/Detoxifying Properties

If you are going through some detox program, you can use cucumber water for better results. The antioxidants included will help you in the fight against the free radicals, and in eliminating the accumulated toxins from your body due to its hydrating effect. Detoxifying of your body shouldn’t be implemented once a year, instead you can pay attention on your daily diet and avoiding foods that aren’t good for your body. You will feel better for a longer period of time.

8. Could Have Anti-Cancer Benefits

It is known that the cucumbers are having some anti-cancer characteristics, so using them regularly in your diet will be helpful in avoiding this ailment. To be honest, they are not able to completely prevent cancer, but together with some healthier lifestyle will be great addition for this fight. In fact it is a perfect way to maintain hydration. Together with many minerals, vitamins and nutrients, you will get cucurbitacins which will provide you with a greater chance for keeping the good health for longer period.

5 Cucumber Water Recipes

1. Lemon Cucumber Mint Water


Combined together, cucumber and lemon are very beneficial for your body. Together with the cooling effect of fresh mint in the water you will have great taste and very healthy drink. The lemons are including high levels of vitamin C which will greatly improve your immune system. The vitamin C is also found in mint together with high levels of calcium and magnesium. Once you have finished your drink you can add the mint leaves in your soup or smoothie because they are high in nutritional fibers.

2. Cucumber Herb-Infused Water


With the herbs added in your cucumber water, you will have better taste and more nutrients provided by the herbs. This recipe goes all out and combines with three different herbs in order to get the right taste and to ingest the vitamins and minerals contained in these herbs.  Rosemary includes plenty of calcium, iron and potassium. Thyme provides you with vitamin C. The mint and lemon will provide you with more minerals and vitamins.

3. Springtime Strawberry Cucumber Water


Don’t worry, you don’t have to wait for spring if you like to prepare this springtime strawberry water. The lemon, cucumber and strawberries are very beneficial when combined together. You can add some herbs by your choice like mint or basil. The strawberry will provide you with more vitamins that you can’t find in cucumbers, especially the vitamin C. This water recipe will eliminate the toxins which are accumulated in your body very effectively.

4. Cucumber and Basil Water


With this recipe you will get great taste of basil and some extra antioxidants as well. Basil is has a plenty of vitamin A and other important nutrients for the human body. The vitamin A gets transformed into beta-Carotene once it enters the body and has a potent antioxidant effect on the body. It is effective against the free radicals and will also make you feel better. Not only it is helpful for your vision, the beta-Carotene is also beneficial for your immune system and can even be useful in the fight against cancer.

5. Refreshing Fruit Water


The following recipe includes fruits and few slices of cucumber. Blueberries and strawberries will provide you with more antioxidants and cucumber will give you more minerals and antioxidants which will make you feel fresher and younger. This drink is far better than the energy drinks from the markets because it is all natural and will make you feel better and fresher without any side effects.

Source: theheartysoul.com