8 Foods That Could Help Unclog Your Arteries

by HealthyFood 17 views0

Cardiovascular diseases are actually a plaque buildup that can lead to gradual clogging of the arteries. Statistically, an average of 2,000 Americans die of this disease,making it a number one killer-disease in the world!

The cardiovascular system is one of the most important body systems you should maintain, and repair its health.The clogging of the arteries becomes progressive and can be usually caused by a diet, genetics or a sedentary lifestyle. This condition is not impossible to treat, and we have here listed 8 delicious foods that will help you in your preventing and repairing of the damage.8 Foods That Could Help Unclog Your Arteries

1. Garlic

Nutritionists prefer to call it a super-food,despite not having the best taste, the garlic not only protects your cardiovascular health, but it is also helpfull in the treatment of infections, virusesand even cancer!

It has been confirmed by scientists that if you consume 4,000 mcg of allicin (contained in 1-4 garlic cloves a day) you will decrease the systolic blood pressure on your cholesterol, lower both of the diastolics, and prevent the forming of the blood cloths. Thiscreamy zinger garlic spread or pumpkin seed and garlic pasta will give you the required daily dose of cloves.

2. Turmeric

The primary polyphenol found in turmeric surcumin, has proven to be efficient in the reduction of the fatty deposits in the arteries by 26%! We are hoping that this is the right way to add this brightly colored and tasty Indian spice to your diet.

3. Pomegranate

Few of the latest studies have shown that this delicious fruit can clean the openingof the arteries, stimulating the nitric oxide production in the blood and reducing the blood pressure.

This amazing cashew citrus cream cake with pomegranates is an excellent way to add more pomegranates to your menu!

4. Cinnamon

The cinnamon challenge is probably responsible for the negative attention of the spice, despite having many amazinghealth properties, if consumed wisely. If you want to reduce the cholesterol levels take a tablespoon of cinnamon daily and you will, receive a healthy dose of antioxidants. You can make the vegan cinnamon rolls that will make you healthier and happieer.