6 Ways To Reduce The Risk Of Lung Cancer

by HealthyFood 11 views0

Cancer is becoming more aggressive, and from all malignant tumors, lung cancer has the worst prognosis.6 ways to reduce the risk of lung cancer

1. Protect your lungs with pistachios!

60 grams of pistachios a day can reduce the risk of lung cancer by 50 percent. They are full of gamma-tocopherol, a form of vitamin E that helps in the prevention and accelerates the regeneration of the lung tissue.

2. Cure yourself with movement!

All kinds of regular physical activity, at doses of at least 20 minutes a day improves pulmonary blood flow which in this case it releases cancerous toxins easier. The result is faster recovery of damaged tissue and reduced risk of cancer.

3. Chase away all toxins with grapefruit!

Half a red grapefruit a day reduces the risk of lung cancer by 28% even if you smoke! It has the same action as watermelon and all cooked tomato products (juice, sauces).

4. People from the sunny places are rarely diagnosed with lung cancer.

Tanning helps the body to produce vitamin D, which stimulates lung cells to grow and divide properly, preventing pre cancerous changes, and the spread of malignant cancer cells.

5. Attack the cancerous cells with chili!

The lungs are protected with reduced input of red meat. Experts say that doses of 85 grams per day are safe, and larger doses can increase the risk by a fourth. Replace the meat and potatoes with chili sauce and red peppers, soups and vegetables.

6. Extinguish the “fire” with an apple!

An apple a day reduces the risk of lung cancer by 30%. Another possibility: daily drink 2.5 deciliters of apple juice.