6 Hidden Triggers for Asthma (And How to Avoid Them)

by HealthyFood 5 views0

Numerous people have respiratory issues which can affect them in a variety of ways such as the common problems of chronic bronchitis, rhinitis, sinusitis, and asthma, which is the most common. There are also a wide variety of symptoms such as coughing, increase frequency of flu and colds, sinus congestion, problems breathing, post-nasal drip, runny nose, or dry throat.


There are numerous things that can trigger an asthma attack. However, there are at least six that you might not be aware of and could actually even avoid.

1.Food Allergies and Sensitivities

Allergies can be really dangerous for some people, causing the airways to tighten and making it very difficult to breathe. This is commonly IgG-mediated food allergies. Some other sensitivities are similar but usually have delayed reactions which can make it hard to determine which foods might trigger them. However, by not eating these foods, you can also eliminate possible asthma symptoms.

Research indicates that 72% of people who had certain IgG-mediated triggers over a period of three weeks benefited from eliminating certain foods from their diet. Common food allergies are tree-nuts, peanuts, soy, eggs, fish, and shellfish while common food sensitivities include wheat, chocolate, milk, food coloring, and citrus.


Candida albican, also known as yeast, can cause issues in the GI tract and linked to reactions like rhinitis, chronic sinusitis, and asthma when there is an overgrowth of it. Yeast produces acid protease and has been linked to allergic responses.


Salt has been linked as a trigger for respiratory issues, especially asthma, because more salt boosts the bronchial reactivity to histamines.



This health issue is a lack of stomach acid. Research on 200 children who had asthma revealed that 80% of the participants had low levels of stomach acid. This also causes intestinal inflammation and a leaky gut since the stomach can’t break down food efficiently. This may also cause additional respiratory health problems.

5.Variations in Hormones

Many women who have severe asthma symptoms may attribute them to fluctuations of hormones throughout the month. Low levels of estrogen and progesterone can cause the constriction of airways because both hormones are known to naturally relax the smooth muscles like those found in the airway.

6.Pollutants in the Environment

There are numerous irritants in the environment which people are exposed to that can contribute to sensitivities and allergies. Some of these include chemicals which are inhaled, dust, plant pollen, household cleaning agents, and mold.

Helpful Asthma Treatments

Since you are now aware of some of the triggers, it can be helpful to know what you can do to curb respiratory health issues or methods to decrease severity of asthma attacks. You can improve your respiratory issues by being tested for food and allergy symptoms. You might even consider eliminating some of the most common allergens from your diet such as additives like food coloring, eggs, nuts, seeds, dairy, and wheat. The most common ones that cause respiratory issues or adverse reactions are eggs, dairy, and wheat.

You should also discuss your Cnadida with a doctor to see about the yeast levels. Through an assessment with a healthcare provider, it might be beneficial to go on a Candida-free diet which will eliminate all yeast foods and sugars. This type of diet includes adding supplements.

Also increase your levels of vitamin C. As an antioxidant, it is very potent and beneficial to the airways. Low levels of vitamin C have been linked as a factor for asthma and it is wise to supplement your diet with an additional 1-2 grams of vitamin C on a daily basis.

You can also increase flavonoids to your diet by consuming a colorful variety of vegetables and fruits so you have different types of flavonoids in your system. Queretin, a bioflavonoid, helps decrease histamine release and can also stop constriction of the smooth muscles that are found in your airways.

Try acupuncture. It’s been shown through traditional Chinese Medicine that it can help provide relief for a runny nose, congestion, and opens up sinus airways. It can also reduce frequency and severity of asthma attacks. According to the practice methods, respiratory symptoms are linked to the Lung meridian which is also linked to a healthy emotional state. Using acupuncture can help align the lung meridian and improve any respiratory problems that are chronic.

In order to breathe easier, you need to recognize the triggers to asthma attacks. You can make changes to the diet and get checked out for any sensitivities by your healthcare practitioner. This will help alleviate the severity and danger of attacks and symptoms.

Credit: The Hearty Soul