5 Simple Recipes for Removing Dental Plaque Naturally


Dental plaque is a biofilm or mass of bacteria which builds-up on the tooth surface due to consuming food and beverages rich in sugar. They are the main culprit for appearance of cavities and gym diseases as periodontitis, gingivitis and many others.

The mouth is full with bacteria and that is why is considered to be the dirtiest organ of the body. These bacteria form the dental plague when they come in touch with the food remains. The dental plague is acidic and that is why it damages the teeth protective layer causing cavities. In case it irritates the gyms it can cause gingivitis, periodontitis and tooth loss as well. That is why it is extremely important to remove the dental plague.

5 Simple Recipes to Removing Dental Plaque Naturally

In order to do this you must take care of your oral hygiene every day. First you must brush your teeth every morning and evening, you must avoid sweets and carbonated drinks, and at the end use dental floss to clean the area which cannot be reached with the brush.

Another crucial thing for maintaining proper oral health is visiting the dentist regularly as well as the dental clinic once a year. Besides the mentioned tips, you can also try several other natural methods for removing dental plague at home. These methods cannot replace the regular ones but can help:

Recipe 1

You can use the powdered walnut shell to scrub off the dental plague and it won’t damage the tooth layer.


  • Powdered walnut shell- 30 grams
  • Water


In a small dish mix the powder and the water and boil it for 15 minutes.

Keep it at room temperatures until it cools.

Brush the teeth gently with this mixture 2-3 times a day.

Recipe 2

This mix shouldn’t be cooked.


  • Sunflower seeds- 4 teaspoons
  • Lime flower- 4 teaspoons
  • Water- 1 liter


In a big dish mix all the ingredients

Cover and wait for 30 minutes.

After each meal brush the teeth with this mixture.

Recipe 3

You shouldn’t use this mixture more than once a week as it can damage your teeth cover.


  • Apple cider vinegar


Take a teaspoon of apple cider vinegar, gargle it and spit.

Use soft brush for brushing your teeth.

Then rinse your mouth with water.

Recipe 4

Although this recipe is unusual the results can be amazing.


  • Mountain wormwood leaves- 3 tablespoons
  • Fermented wine- 4 dl


In a large bowel mix all the ingredients.

Cover and wait for several hours.

Then strain it and brush your teeth with this mixture.

Recipe 5

Baking soda is kept in every household and that is why this method is the easiest.


  • Baking soda


After you wet your toothbrush put baking soda.

Gently brush your teeth with it.

Source: http://www.healthonlinecentral.com