Using these 5 ingredients regularly will help you cure a number of health conditions and protect you from the most deadly disease.
- Chia Seed
Chia seeds are commonly known as the miracle seeds since they have countless health benefits. They have the ability to strengthen your bones and immune system, and many others. Chia seeds are rich in antioxidants and contain 7 times more vitamin C than oranges. They can effectively melt belly fat. Chia sees turn into gel so if you want to add them to your smoothie, you should soak them in a little bit of water beforehand to prevent them from turning your smoothie into a thick pudding.
- Flax Seed
Flax Seed can prevent and relieve menopausal symptoms and counters the effects of type 2 diabetes. Also, it is highly beneficial for the colon. Flax seed has the ability to lower cholesterol levels and improve your heart health. It is great against any kind inflammation.
- Maca Powder
Maca root is commonly used for treating anemia, chronic fatigue and for boosting energy, athletic performance, memory and fertility. Also, it can balance your hormones.
- Ginger and Turmeric
Turmeric has an endless number of health benefits. It can effectively fight inflammation, boosts wound healing, prevents the progression of Alzheimer`s disease and many others. Ginger also has strong anti-inflammatory properties and can improve digestion. in addition, it has been proved that ginger can destroy cancer cells.
- Moringa Powder
Moringa plant is an excellent source of nutrients such as vitamins, minerals, antioxidants and proteins. It aids digestion, nurtures and heals the skin and improves brain function. Also, it has powerful anti-inflammatory properties and can significantly lowers the risk of cancer.