4 Simple Exercises For Flat Belly

by HealthyFood 19 views0

Even if the summer is still far away, if you want to be in top shape for the hot summer days, you should start working out today!

Are you going to the gym, eating healthy, doing abs exercises, and there are no visible results? Don’t worry, we have the solution!

If you want to tighten not only your belly, but also the rest of your body,you must start doing these 4 exercises. So start working out,and when the summer comes you can show off your tight body in your sexy bikini!4 Simple Exercises For Flat Belly

Exercise 1

First thing you need to do is to go and buy yourself small weights and use them not for tightening your biceps but more for maintaining balance.

Play your favorite song, spread your feet to the width of your shoulders and keep your body in a straight position. And without bending your knees bend your body to the side.

Do this exercise until you think you are able to.

Exercise 2

Bend your legs while sitted on the floor and prepare yourself. Take one of the weights with your hands and spread your legs slowly pushing them upwards. Start passing the weight from one hand to another just above your knees in the shape of number 8. Except for reducing your cellulite and your legsbecoming really tight you will also tightening your abs.

Exercise 3

Straighten your legs andlay on the floor. Putone of your arms on the ground to support your body and start pushing your legs up slowly without bending your knees in the direction of your face, touching the other arm. Depending on your stamina, repeat this exercise 10 to 20 times.

Exercise 4

Place your arms behind your head. Spread your legs and slowly push your body down but remember to keep your back straight. Bend down towards from your left to your right side, almost touching your elbow with your knee.

Repeat these exercises every day and you will see the results. You will get the body you have always dreamed for.

However if you want to achieve the results you desire, don’t forget that you must consume at least 8 glasses of water every day.

Source : www.fashionmg-style.com