4 Reasons Why You Shouldn’t Drink Energy Drinks

by HealthyFood 27 views0

Next time when you want to get more energy think before you buy energy drink. Consuming  too much of this type of drink Is harmful.

Instead of relying on sugar and caffeine to help you to reach the busy day, try to walk or drink only water for long lasting energy.

These are negative sides of drinking energy drinks.4-reasons-why-you-shouldn’t-drink-energy-drinks

Stress and nervousness


One of most important reasons why you should quit to drink energy drinks is the fact that can cause increasing of nervousness and stress. Some energy drinks have a greater amount of caffeine than what is written on the label. Too much caffeine can cause chronic stress and tachycardia.

High sugar

Despite that will you with artificial energy, this drink contain a lot of sugar. In some of them is known that contain on average 15 spoons of caffeine. Except that can cause hyperglycemia, can make you to dehydrate, to low immune system, to cause inflammation of the stomach and to gain weight.

Changes in mood

If you regularly consume energy drinks, maybe you will want to think if you should continue. Research has shown that people who ordinarily drink energy drinks have decreased levels of serotonin. This substance is known as hormone of happiness. When its level in blood is decreased it lead to a mad mood, depression and nervousness.

Insomnia

Although it can help you to get more energy and to finish with your work, it’s not of help when you have to sleep. Such a drinks can make you to have tachycardia and tiredness, because of which you can’t fall asleep. To remove them from the body and bad effects drink lot of water, exercise and eat healthy food.