30-Second Exercises That Will Completely Transform Your Body (VIDEO)

by Bisera 221 views0


This home workout will melt your abdominal fat and reduce your waist size. Do these 9 exercises at least 3 times a week and you will have fit and attractive body, ready for the hot summer days on the beach.

30-Second Exercises That Will Completely Transform Your Body (VIDEO)

Each of the exercises lasts for 30 seconds, so this training won`t take much of your time.

Watch the video to see the instructions.