3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain


Knees are very important part of your body as they support your weight and because of your knees you are able to walk. Knee pain occurs due to various reasons and one of them is wearing uncomfortable shoes.

3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain

If you love wearing flip-flops than your tendons are probably tight or sore. So that is why you need to rest or stretch your legs after wearing them. The weather is not the cause as you may think but your uncomfortable flip-fops. The pain may also appear in your hips and spine.

Walking barefoot is 1000 times better than walking with your favorite flip- flops.

The pain in your knees usually appears suddenly and the pressure on your ligaments and tendons only makes it worse.

Knee pain is usually common in obese people as the knees are overloaded by the excess pounds.

Sometimes serious injuries can cause the pain which need special treatments and even surgery. This natural recipe can help against severe and sudden knee pain.

The ingredients in this recipe contain powerful anti-inflammatory properties which are great for your ligaments and tendons.

They are also rich in silicon, vitamin C, magnesium and bromelain. This tasty and amazing drink will make you stronger, full with energy and you will be able to survive throughout the day.

This healing smoothie contains a delicious fruit and you will enjoy drinking it for sure!


    • 1 cup oatmeal
    • 1 cup water (250ml)
    • 2 cup pineapple chunks
    • 40g raw honey
    • 40g almonds, crushed
    • 7g cinnamon powder
    • 1 cup fresh orange juice


Boil the oatmeal for several minutes.

Then add a cup of freshly squeezed orange juice.

Blend the pineapple chunks, almonds, cinnamon and the honey together.

Then add the oatmeal in the blander.

Blend until you get a compound mixture.

At the end, put some ice cubes and you can enjoy drinking this smoothie!

You can also blend all the ingredients together, but when cooked, the oatmeal makes your smoothie tastier.

You choose what option is better for you.

Source: http://www.healthyfoodhouse.com