Aside from eating a healthy well-balanced diet, one of the best ways to maintain your desired weight is doing full-body efficiency workout. You can start doing simpler exercises then increase intensity as you go along. Best of all, you won’t need to go to the gym or spend much time on this workout – it requires NO equipment whatsoever and it gives you the freedom to do it at your own convenience – anywhere, anytime. And, it only takes about 20 minutes of your time, 3-4 times a week.
The full body workout we recommend here is also ideal for busy women who have very little time to visit the gym. No need to mention, you can save money on expensive gym membership fees.
Star by warming up for about 30 seconds – you can opt for high knees or marching on the spot, then take a 20-second break. Do 3 sets before you start the workout.
How To Do It
The entire workout includes 4 full body exercises, each of which takes 6 sets of 20-second intervals. The only thing you’ll need for this workout is an exercise mat and strong will.
What To Expect
The video below explains each exercise in detail.
- Reverse Burpee with a twist (Easier version: Burpee with push up on knees)
- Overhead lunge with pulse
- Plank hold with site tab (Easier version: Plank hold)
- Up and Down Plank (Easier version: Push-up hold with alternating arm extension).
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