20 Alkaline Diet Recipes to Boost Energy And Lose Weight

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You can make a comparison between human bodies and pools in regard to the quantity of water contained and the fact that in both cases there is a PH level that needs to be kept under strict surveillance. PH is the shortcut for power of Hydrogen and it is the scale that measures the ions in your body. A human body aims for equilibrium, which means the PH has to be alkaline. The ideal value is between 7.30 and 7.45. The question is: how do we assimilate alkaline into our system?


There is no need for Chlorine

An alkaline oriented diet will give you that morning boost you need, helping you feeling fresh every morning starting with the first moment after you wake up. Keep in mind that losing weight is tricky when your body is acidic and this is something most of us share.

This is a list of alkaline foods like various salads, snacks and soups that will help you along the way. Try them and share your experience with us.


Alkaline Mushroom and Carrot Soup

What mushrooms do is to neutralize stomach’s acidic levels, while carrots will provide you with a rich source of vitamin B and minerals (calcium, iron, magnesium). Add an appealing color and a great taste and you simply cannot refuse it.

Avocado and Tomato Soup

Perfect for the summer season. In fact, the avocado is the most used fruit in an alkaline diet. This is because their enriched potassium content will regulate your blood pressure, while fat acids will take care of your cholesterol level.

Avocado and Broccoli Soup with Chestnuts

Broccoli is rated high on the alkaline scale and in combination with avocado will create a mixture with highly efficient alkaline properties. Not to mention the delicious taste.


Avocado with Wild Garlic

Avocado is one of the most common ingredients in these recipes. One the other hand, the wild garlic is an excellent minerals provider and it’s healthier than the regular one.

Garden vegetable Salad

You should always use fresh vegetables as these will provide you energy for the entire day.

Cucumber Chinese salad

Main ingredients?-Garlic, cucumber and sesame seed oil. It’s as easy as it gets, highly valuable in alkaline properties and perfect for your diet.

Mediterranean Salad

This is one of the best choices in terms of fresh salads. This Mediterranean diet will provide you with plenty of energy and vitality.

Snacks and Sides

Mediterranean Bell Peppers

Known for their low calorie, highly rich in vitamin C content, bell peppers also contain folic acid and beta carotene which will make them excellent alkaline food. Here’s another win for the Mediterranean diet.

Brussels Sproutsand Cauliflower

Brussels Sprouts contain high quantities of alkaline salts and exotic minerals like phosphorus, potassium magnesium and iron. This is an all-family treat.

Potatoes with avocado, tomato and salsa

Here’s a pretty popular appetizer. You can also remove the potatoes and the effect will remain.

Alkaline based potato salad

An awesome meal that controls your PH level while also giving you satiety, along with plenty of other nutrients.


Quinoa Pasta and Tomato Artichoke Sauce

There’s no need to give up pasta when on alkaline diet. You just need to keep in mind to use quinoa, fresh vegetables and remove the red meat.

Alkaline Vegetables with Leeks and Kohlrabi

This is a formula coming from a family in Switzerland and consists in various herbs and vegetables rich in alkaline nutrients. Give it a try and come back with a feedback.


This is a traditional French dish and a great alkaline source so give it a go.

Potato Pumpkin Patties

Pumpkins are low in calorie but high in alkaline properties and this makes them perfect in conjunction with the potatoes.


Tomato Shake

It is low on calorie but completely alkaline and tasteful and it will help your liver and kidneys to perform better.

Alkaline power smoothie

Here’s a snack that will energize you throughout the day.

Green Cocktail

You can always find you vitamins and nutrients in a green and tasteful shake, which will also have a wonderful alkaline value.

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