2 Vitamin Bombs That Strengthen The Immune System

by HealthyFood 16 views0

A good immunity is the body’s resistance to various diseases, and therefore is responsible for our good health. Although our pharmacies have more products to boost the immunity, popular drugs lose their popularity and importance in this process .

That is understandable because no synthetic preparation from the pharmacy can  replace the natural products that are easily available and very effective in the treatment of various diseases .

Prepare two vitamin recipes that promise health for the whole family.

Vitamin bomb in a jar for children

Ingredients: 

  • 100 grams of raisins
  • 150 grams of nuts
  • 100 grams of almonds
  • Rind of 2 lemons
  • 100 grams of dried apricots
  • 100 grams dried plums
  • 250-300 grams of honey

 Preparation:

Grind : raisins, walnuts, almonds and lemon peel. In the mixture,add the juice of two lemons,then add the prunes and dried apricots. Finally, add honey and stir again. Allow the mixture to stand in a dark place for 1-2 days.For children older  than 3 years: 1 teaspoon a day, for older children 1-2 teaspoons a day. Store the jar in a refrigerator.

Second Vitamin bomb  for adults only

Ingredients:

  • 200 grams of dried apricots
  • 200 grams of dried plums
  • 200 grams of dried figs
  • 200 grams of nuts
  • 1 lemon
  • 50 ml of brandy
  • 250 grams of of honey

Preparation:

Grind the dried fruit and lemon together, add the honey and brandy and then stir again. Keep the jar in the refrigerator.

Take 1 tablespoon before each meal .