One of the largest organs in your body, the liver plays a vital role in many metabolic processes including elimination of toxic waste from the body. This is undeniably one of the most important processes in the human body, because if toxins are not properly eliminated, they accumulate and create a toxic environment, which makes perfect grounds for cancer cell division. The liver also takes part in the process of digestion as it stores nutrients, vitamins and minerals essential for proper body function.
As the liver is in charge of many vital functions in your body, keeping it clean and healthy is a necessity for your overall health. The thing is a sluggish liver has a decreased function which leads to toxin buildup in the fatty tissues in your body. This in turn compromises your overall health.
If you experience any of these warning signs, don’t disregard them as insignificant. They may indicate that your liver isn’t functioning properly:
- Chronic fatigue
- Anxiety and depression
- Improper digestion
- Chronic muscle and joint pain
- Acne and other skin conditions
- Gases, bloating, abdominal pain, diarrhea, constipation
- Hormonal imbalance
- Increased weight
Have in mind that this list of symptoms is not all-inclusive. Some people experience difficulties losing weight despite their hard effort to do so. This can also be a sign of compromised liver function.
Now, a more important thing to think through is how to improve your liver function.
As with most metabolic issues, dietary changes come first. Also, habits that affect your liver function should also be avoided as much as possible.
This is some useful advice on how to improve your liver health and function:
- Drink plenty of water
- Replace processed and refined foods with organic foods, which are free of sodium and other toxic substances
- Turn toward a healthy balanced diet rich in whole foods, animal and plant protein, grains, fermented foods, healthy fats, nuts and seeds
- Cut out inflammatory vegetable oils from your diet, including: canola, corn, soybeans, vegetable oil cottonseed, safflower or sunflower
- Increase your intake of healthy fats
- Cut out refined sugars
- Increase your intake of dietary fiber: whole foods, chia seeds, artichokes, avocados, broccoli and Brussels sprouts, etc.
- Cut down your fructose intake to 20g per day
- Increase your intake of leafy green vegetables, as they are abundant in magnesium, folate, Vitamin C and Vitamin B
- Cut down or cut out alcohol intake
- Consume animal and vegetable amino acids, which are found in chicken, eggs, raw spinach, parsley, cabbage, beets, etc.
- Increase your intake of sulfur-rich foods like eggs, broccoli, Brussels sprouts, garlic, onion, asparagus, kale, etc.
These 3 ingredients can also significantly improve your liver function:
Abundant in fiber and antioxidants, artichokes are extremely beneficial for protecting your liver and improving its function.
Rich in antioxidant and anti-inflammatory properties, turmeric is another useful ingredient that protects and supports your liver.
Milk thistle contains strong antiviral, anti-inflammatory and anti-fibrotic properties, which makes it one of the best medicinal herbs for liver health. In fact, it protects liver damage caused by viruses, toxins or alcohol.
To conclude, taking good care of your liver is essential for your overall health. And addressing the early warning signs of compromised liver function will prevent further damage of this organ.