14 Reasons You Should Drink Lemon Water in The Morning

by HealthyFood 2 views0

Lemon water is one of the best drink to get rid of thirst instantly. It can nourish the body with needed mineral and vitamins. It is considered as one of the best energy boosting drink to increase strength of metabolism. When we wake up in the morning, our body is dehydrated so we need supplements to fill up. This homemade drink will flush away toxins, clear kidney from possible waste, and help digestion system to function well.


Reasons to start the day with water and lemon mixture

  1. Lemon contain electrolytes such as magnesium, potassium, and calcium that hydrate the body.
  2. It is best for joints and reduce pain in them
  3. It has citric acid that helps with digestion and increase enzymes that stimulate secretion of digestion and gastric juices.
  4. It has more enzymes as compare to other foods
  5. Lemon water can cleanse liver and release toxins
  6. Water and lemon has compounds that fight with infection, inflammation, and respiratory problems.
  7. It can regulate bowl movement easily
  8. Water will increase function of our nervous system, relive from depression, increase potassium, and get rid of anxiety.
  9. It can help balance blood pressure. If you consume it on regular basis, you might see results faster.
  10. It creates alkalizing effect, maintain Ph level, and fight disease.
  11. It is good for skin because of vitamins, it rejuvenate the body. It will improve any skin problem you might have.
  12. Lemon water is a great source of vitamin for pregnant women. It helps the body to fight with cold and virus.
  13. Water and lemon is able to dilate uric acid and relieve from any pain in gout and joints.
  14. If you have heartburn then one teaspoon of lemon with one glass of water will ease up.

How to properly drink lemon and water

First you need warm one glass warm water without any sugar, add one lemon or lime juice in it. You can use a juicer to get most out of juice in minimum time. There are some essential lemon oils you can use so this is also an option for you.

You should drink it on empty stomach first in the morning. Some people may drink it one hour before meal to increase results. Make sure you increase use of lemon and water intake if you want to live a healthy life. Add food and products that are rich in energy and low in calories to get maximum out of your diet.