Do you often get cravings? Is your weight going up despite the fact that you’ve reduced calorie intake? Do you often get an upset stomach?
As unbelievable as it sounds, but if you frequently suffer from these digestive discomforts, it’s very likely that your blood sugar levels are higher than normal.
To be more specific, high blood sugar does not affect diabetics only. In fact, everyone is susceptible to high blood sugar levels after consuming certain foods, particularly foods high in carbohydrates and refined sugars. When blood sugar levels remain high for a longer period of time, it can lead to more serious health complications.
What Triggers Symptoms of High Blood Sugar?
There are several factors that can give the symptoms of high blood sugar. Some of them include:
- Poor diet
- Certain medications
- Some health issues
What Are The Symptoms of High Blood Sugar?
As we already mentioned, high blood sugar does not necessarily imply that you have diabetes. As a matter of fact, high blood sugar is only a symptom of diabetes. High blood sugar can give a number of symptoms, among which:
- Mouth dryness
- Feeling thirsty most of the time
- Frequent need to urinate especially during sleep
- Feeling hungry all the time
- Chronic fatigue
- Dry and itchy skin
- Weight gain and excess abdominal fat
- Inability to focus
- Blurred vision
- Frequent infections
- Stomach discomfort
- Nerve problems
- Wounds and cuts don’t heal as fast
Reduce Symptoms of High Blood Sugar by Using a Glycemic Index Food List
The Glycemic Index (GI) is a numerical index where carbohydrates are ranked according to their glycemic response; this is the level to which certain foods increase the blood sugar levels. With a scale from 0 to 100, GI also includes foods with higher values of glycemic response – these are foods that trigger a spike in blood sugar levels. For example, pure glucose has a GI of 100 and is taken as a reference point.
Foods with high GI are absorbed and digested faster by the body and they lead to oscillations in the blood sugar levels. Oppositely, foods with low GI are absorbed and digested rather slowly and they lead to a steady increase in blood sugar levels. In addition, foods with low GI reduce insulin resistance and insulin levels thus inhibiting symptoms of high blood sugar. That’s why, these are better for your health. Plus, foods with low GI support healthy weight loss because they curb appetite and reduce hunger.
Glycemic Index Food List
If you’ve noticed that you have the symptoms of high blood sugar levels, the first thing to do is start a low glycemic diet, i.e. substitute high GI foods with foods that have low or reasonable GI values. The following table shows high, moderate and low GI values:
Starting a low GI diet is highly recommended no matter whether you are trying to lose weight, reverse the symptoms of high blood sugar or you just want to improve your diet.
Here is a list of the some common foods and their Glycemic Index:
Important: Have in mind that the references above only give average values for some common foods. But, taken that each body reacts differently to certain foods, getting your blood glucose levels checked two hours after eating the food is highly recommended.