Eat Oat Bran
This amazing breakfast contains essential nutrients, such as fiber, which can keep you full for a longer period, according to a recent study. Moreover, it will control your food cravings throughout the day.
Have a Big(ger) Breakfast
It is recommended that you eat a large breakfast since the metabolism is most active in the morning. This can lead to effective weight loss.
People who consumed a bowl of oatmeal for breakfast have reported to feel less hungry throughout the day when compared to those who ate the same amount of calories in cereal, according to a recent study.
Add Some Eggs to Your Breakfast
According to a study, two eggs in the morning can promote more effective weight loss than consuming a breakfast bagel. This breakfast is rich in proteins- about 5.5 grams in one medium egg, which can keep you full for longer. Moreover, it is rich in chlorine which improves the function of your nervous and cardiovascular system.