Do you think that your health problems are in fact magnesium deficiency symptoms? The symptoms can be anything from headaches to PMS. According to Natural News, there is a chance that you maybe have insufficient magnesium because more than 80% of the population is sufficient in this mineral.
Lack of magnesium is often set aside, particularly by the doctors who rarely contemplate the role of nutrition and vitamins. There are plenty of magnesium sufficiency symptoms, including many diseases that can be worsened.
One year ago I visited my doctor because I experienced painful menstrual writhing every single month. On my question what is causing this and what should I do about it, he answered that this issue is genetic and there is nothing that I can do about it. He advised me to take an over the counter medication to deal with the pain. When I did some research online, I discovered that menstrual writhing is one of the usual magnesium sufficiency symptoms. I tried this and I improved my levels of calcium and magnesium. After only one month I had results-no more writhing!
Unfortunate, doctors know very little about how crucial is magnesium for the body and the symptoms caused from magnesium sufficiency. Do some research and learn more about the magnesium sufficiency symptoms and what can lead to this state.
Why are we not getting Enough Magnesium?
Eating healthy food will not guarantee you enough magnesium for your body. This is caused from the farming processes today, where the natural magnesium is drained from the soil. But this is not the only factor there are other factors that are causing the lack of magnesium. These include:
- Stress- Many people are experiencing high levels of stress daily. Stress or nervousness leads to magnesium depleting.
- Diet- some foods like caffeine, alcohol and sugar can lead in reduced magnesium levels. It was calculated that 287 molecules of magnesium are needed for metabolizing one glucose molecule.
- Medications- Many medicines for reducing pain and prescription medicine that deplete magnesium. Diuretics, insulin, birth control pills and antibiotics, all of them can cause magnesium sufficiency.