12 Remarkable Facts About Okra (And Why You Should Be Eating It)

by HealthyFood 20 views0

Okra; otherwise known as Lady’s Finger has become very as a result of its amazing seeds pods. This nutritious healthy dish is very popular in Caribbean and China. This versatile food ingredient can also be used in soups, as side dishes or as pickle.


Here is a full description of 12 amazing health benefits of Okra:

1.Prevents Diabetes

Okra contains Eugenol which helps fight diabetes. The fiber in lady fingers also helps stabilize the blood sugar level by delaying sugar absorption from the intestines.

2.Improves Visual Health

The pods of the lady finger is composed of healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein. It is one of the vegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin.

3.Boosts Immunity

The high Vitamin C content in okra helps fight cold and cough by encouraging a healthy immune system. The Vitamin-C helps human body develop immunity against infectious agents, reduce episodes of cold and cough and protect it from harmful free radicals.

4.Prevents Constipation

Okra is one of the best vegetable sources of dietary fibre essential for the digestive system. Dietary fibres in okra help prevent and relieve constipation. The pods are one of the rich sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease constipation condition.

5.Lowers Cholesterol

Okra itself contains no cholesterol and very little fat. This makes it an excellent food to replace high cholesterol fatty foods, such as rich desserts and fatty meats, with.
Okra also contains high amounts of pectin, which helps decrease blood cholesterol levels by interfering with bile absorption in the intestines and forcing the liver to use circulating cholesterol to make more bile.

6.Aids in Wight Loss

Lady Finger pods are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.

7.For Stronger bones

They are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones.


Good for asthma, it contains vitamin C which is an antioxidant and anti-inflammatory, curtailing the development of asthma symptoms.

9.Heal Ulcer

Used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

10.Kidney Disease

A study published in the October 2005 Jilin Medical Journal found that regular consumption of okra can help prevent kidney disease. In the study, “those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.” This also ties in with diabetes, as nearly 50% of kidney disease cases are caused by diabetes.

11.Healthy Skin
Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin. Okra is full of vitamin C. Topical tip: Boil a handful of okra until soft. After letting it cool, mash it, and apply it to your face. After 5 minutes, your skin should feel smooth and rejuvenated.
12.Contains essential Vitamins and Minerals

The pods are also good source of many important minerals such as iron, calcium, manganese and magnesium and folate. Consumption of foods rich in folates, especially during the pre-conception period helps decrease the incidence of neural tube defects in the offspring.