11 Amazing Health Benefits of Bananas


ANTI-sickness while traveling

Travel is one of your least favorite activities due to the emergence of the unbearable sickness? Before starting out on time, eat a banana.

Bananas are a great source of energy and also reduce the intensity of urges to vomit.

Reduced risk of stroke

Eating three bananas a day cuts the risk of stroke by 21%, shows the research that was conducted on 250,000 people and lasted for 30 years.

The main “culprit” for this is potassium, which lowers blood pressure, which in turn is a major cause of stroke.

“Fuel” before exercise

Good plan to sweat in the fitness gym? Eat a banana. It will act as a “fuel” for your muscles and will give you energy to increase endurance.

Combine banana with peanut butter to get the ideal snack of carbohydrates and protein.

Healthy digestive system

Bananas are your friend against constipation and diarrhea. The natural fiber found in bananas helps maintain a healthy digestive tract.

NATURAL cure for psoriasis

Once or twice a day rub the area on your skin affected by psoriasis with the inside of the shell of a ripe banana.

The banana helps to moisturize the skin and reduce redness, and itching. For a few days you should have tangible results.

MASK for soft skin without wrinkles

Bananas can serve you as a beauty product, because it hydrates and softens the skin.

Mask 1: Cream a banana and add one egg yolk. Apply the mixture on your face and leave it for 15 minutes.

Mask 2: Cream a banana and add ΒΌ cup of yogurt (or sour milk) and 2 teaspoons of honey. Apply it on the face and neck and leave it for 20 minutes.