6. Once or twice a week give yourself a reward
If you suppress the desire for the foods that you love too long, you become desperate and you will quit the diet soon. Therefore, you can sometimes relax and award yourself, but within reasonable limits. Eat a piece of pizza or two, not the whole pizza.
7. Reduce carbohydrates
This is the simplest way to lose weight. The beginning will be difficult, but later it will be easier when you see the results.
8. Interval running
It is easier to hold alternately the running quickly and easily, than to go in the long run. Moreover, the results will be better.
9. Never drink sweet sodas
Occasionally you can drink a glass of wine or beer, but in moderation.
10. Do not be afraid of fat
You will feel fuller, better control your appetite, and remember your body sometimes needs fat. There are good and bad fats, so check it wise.