10 Reasons You Should Eat One Cup of Pineapple Every Day


Pineapple (Ananas comosus) is a delicious tropical fruit which is distinct not only because of its cross-hatched yellow orange skin and green spiky leaves, but also with its unique combination of sweet and tart taste.


Moreover, Tropical pineapples provide a wide range of important properties that are essential in keeping you healthy which are detailed below:

1.Loaded with Essential Nutrients

Pineapples contain high amounts of Vitamin C, Manganese, B Vitamins, Folate, Vitamin A, Potassium, Phosphorous, Calcium and Copper which is important for antioxidant defenses and energy production.

2.Increases Immune System Function

Pineapple is an excellent source of Vitamin C which is helpful in preventing and reducing the risk of having common cold, ear infection and flu.

3.Anti- Inflammatory Property in the form of Bromelain

Bromelain which is found only in Pineapples has a wide variety of health benefits in the treatment of excessive inflammation, coagulation of blood and can also reduce certain types of tumor growth.

4.Lowers Blood Pressure Level

If you are suffering from a High Blood Pressure, adding pineapple in your diet can help in maintaining a healthy blood pressure due to a high amount of potassium and low amount of sodium found in this fruit.

5.Helps Make Your Skin More Radiant and Youthful Looking

This amazing fruit provides collagen synthesis which helps in keeping your skin firm and elastic. Moreover, the presence of amino acids and vitamin C also ensures that the damaged skin and tissue cells are repaired quickly.

6.Aids in Digestion

The Antioxidant property of this fiber- rich fruit helps cleans the colon, eliminate constipation and gas, and furthermore, removes free radicals in your body.

7.Defense against Age- Related Macular Degeneration

Macular degeneration is a medical condition that usually affects adults which results in a loss of vision. This is a major cause of blindness and visual impairment making it difficult for them to distinguish faces or even read. Beta Carotene, which is found in Pineapple helps reduce such risk.

8.Stronger Bones

Pineapples are extremely high in Manganese which is needed by your body to build healthy bones. This is particularly important for growing children and teenagers and the elderly since their bones are likely to weaken as they age.

9.Natural Exfoliant

The exfoliating ability of the pineapple makes it possible to slough off dead skin cells and even flaky and calloused skin, leaving it smooth, soft and radiant afterwards.

10.Improves Hair Growth

Dry, course hair? Pineapple can help you with that! Pineapple extracts are said to have thickening properties which improves hair elasticity and thickness.