10 Reasons Why You Should Grow Mint At Home

by HealthyFood 7 views0

When we think of Mint, green, aromatic and refreshing are the three words that cross our mind. But this “super herb” is not just described with these three words. When you finish reading this article you will discover some other remarkable words to describe it.

Mint has powerful antioxidants, vitamin, C, B6, E, A K, riboflavin and folic acid.

10 Reasons Why You Should Grow Mint At Home

These are several of its health welfares:

1. Improves digestion

Mint improves the digestion which is the one of the most beneficial effects that it has. To have best results consume mint tea

2. Irritated bowel syndrome

Scientists have revealed that mint is quite efficient in treating symptoms of Irritated Bowel Syndrome.

3. Asthma and other respiratory problems

The lungs can benefit from its aroma. Asthmatics are advised to put mint in their inhalations and to consume some mint tea as well. Add 4-5 mint leaves in some hot water and inhale if you need to ease breathing immediately.

4. Decreases blood pressure

Because of potassium that mint contains it helps in lessening the blood pressure and heart rate.

5. Improves oral health

Mint destroys bacteria that are reason for cavities and neutralizes the bad breath as well. This is the reason why mint is regularly added in products like breath refreshing sprays, toothpaste and mouthwash

6. Relieves pain

Incredible mint leaves can reduce headache, muscle pain and even stomach ache. Combine a cup of sea salt, 6-8 drops of mint essential oil and a third cup of olive oil to relax your muscles. Massage your feet about 5-10 minutes and then wash them.

7. Relieves nausea

With the aroma of mint essential oil or fresh mint leaves you will feel recovered

8. Treats depression

To reduce stress, a cup of tea from fresh mint leaves is all you need

9. Improves memory

The aroma of mint leaves will reinstate your memory and will positively affect your mental skills.

10. Prevents cancer

Mint contains menthol which helps in preventing different kinds of cancer, particularly prostate cancer.

Source: www.healthandhealthyliving.com